Why Choose Areté Consulting?

At Areté Consulting, everyone deserves access to high-quality mental performance coaching. We provide affordable, effective, and tailored mental training to help athletes excel.

Trained by the best sport psychology consultants in the world, we operate through the Association of Applied Sport Psychology (AASP). Practicing under the official certification as Certified Mental Performance Consultants (CMPC), we bring vast experience in professional sports and a strong passion for helping young athletes thrive.

Sharpen Focus.

Maximize Performance.

Develop Skills for Sport & Life.

Athlete Small Group - Focus Topics:

Choose one of the following topics you wish to join for small group trainings. You will meet once a week over the course of two months. At that time, you can select a different group focus topic, or opt to begin individual sessions.

Introduction to Mental Performance

Mental performance focuses on developing the mental and emotional skills athletes need to perform at their best. From building confidence and managing pressure to enhancing focus and resilience, it’s about unlocking the mindset for success in sport and life.

Transitions in Sport

Transitions in sport are key moments of growth and challenge, such as moving from JV to Varsity, switching clubs, or advancing to college athletics. We help athletes navigate these changes with confidence, adaptability, and the tools to thrive in their new environment or leadership position.

Support During Injury & Return to Play

Support during injury and return to play focuses on helping athletes stay mentally strong through setbacks, navigate the rehab process, and rebuild confidence as they return to competition, by being ready to perform at their best.

Building a High-Performance Mindset

Lessons from Professional Sports

Building a high-performance mindset equips athletes with skills like focus, confidence, resilience, visualization to perform consistently under pressure and achieve their full potential in sport and life.

Lessons from professional sports provide insights gained from six years of working with elite athletes, covering strategies for mental toughness, consistency, leadership, and what it takes to succeed at the highest level.

  • Our differentiator is in the relationships we form with each athlete and our energetic and engaging approach. We create an environment where athletes not only develop mental skills for peak performance, but also to rediscover their love for the game.

    Expect to grow, compete with confidence, and enjoy sport and school like never before!

  • During our sessions together, we will focus on your personal growth while equipping you with practical tools and strategies to support the development of both your fellow coaches and the athletes on your team.

    • Conflict Management

    • Empowering Your Athletes

    • Building Blocks to Leadership

    • Embracing Uncertainty & Change

    • Establishing Healthy Habits

  • Choose from our menu of workshop options, all of which can be tailored to meet the specific needs and goals of your team or organization.

    • Foundational Mental Skills

    • Resilience & Adaptability

    • Emotional Regulation & Self-Awareness

    • Visualization & Mental Preparation

    • Team Dynamics

    • Leadership

    • Mental Recovery